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Description
10.1038/s41579-022-00681-5 280 LiuJ.LiuC.YueJ
B12 pills have to go through your stomach and intestine, get absorbed through the intestine and then enter the bloodstream
Why Bioavailability Changes the Conversation The most important question you should ask about any supplement is: "Does my body actually absorb this?" Bioavailability refers to the amount of a nutrient that actually makes it into your bloodstream where it can be used
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