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Eggs Milk and other dairy products Given these sources, individuals following a vegan diet often struggle to meet their vitamin B12 needs through food alone and typically require a daily supplement to avoid deficiency
Concern about excessive intake and potential adverse effects of folic acid in addition to other health outcomes has been the subject of NIH-sponsored workshops and meetings of experts (88, 89)
This means that visual inspection is a useful but incomplete tool
Yet, it is unknown if this formulation would exert primarily local effects on the digestive system, or if it would work systemically
