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The recommended dietary allowance of omega-3 LCPUFA in breastfeeding women is 200 mg daily , or 8-12 ounces of seafood weekly that are low in mercury levels (catfish, salmon, shrimp, tilapia)
It's worth noting that higher doses may provide a better energy boost and encourage more weight loss in some patients
If your protocol requires frequent access, dedicated refrigerated storage is non-negotiable
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