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I feel a trip to Holland & Barrett coming on Administrator in reply to Please discuss any potassium supplementation with your GP before you start - or at least make them aware as the ranges for potassium in your body are quite narrow and high levels will cause problems as well as low levels - particularly true if you have any renal problems

The tools with the strongest evidence for anxiety and mood support include consistent sleep (seven-plus hours, regular schedule), regular physical activity (both resistance training and cardiovascular exercise have demonstrated antidepressant and anxiolytic effects), therapy or coaching for cognitive and behavioral patterns, mindfulness or stress-management practices, and social connection

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