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doi: 10.1001/archinte.159.18.2129 10 PendergrastTBrownASunnquistMJantkeRNewtonJLStrandEBet al

For example, you may have seen people often train very light and super high reps to build their muscles

This dual action, enhancing inhibitory GABA while reducing excitatory NMDA, creates conditions favorable for transitioning into and maintaining sleep

Supplementary Figure 1)
