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vegetarians should get b12 injections Vitamin How to get B12 as
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It has been suggested that males may be more susceptible to vitamin B12 deficiency (39), which is relevant given that we found lower baseline vitamin B12 levels in the two groups of subjects in the LUMHS cohort who received conventional B12 formulations, both of which included more males

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When constipation occurs in someone taking B12 supplements, it is important to consider concurrent medications, dietary changes, reduced fluid intake, or underlying medical conditions
