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Description
That small habit can calm gut motion and pain
The human gut microbiome is primarily composed of two dominant major bacterial phyla, Bacteroidetes and Firmicutes, composing 90% of the total gut bacteria with the remaining 10% represented by other phyla including Actinobacteria, Proteobacteria, Fusobacteria, and Verrucomicrobia
Eat foods rich in B12 - Including animal products like beef, eggs, and dairy products can help restore levels through a healthy diet
These can include fatigue, fever, or arm soreness
