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Further, in older sarcopenic adults, a 12-week RT program (3 times per week of full body RT at 75% 1RM) was shown to reduce sleep latency (shorter time necessary to fall asleep) as well as increase time spent in slow-wave sleep, when a large proportion of glymphatic drainage and restorative processes occur (De S Souza et al., 2022)

Expression of transforming growth factor-beta 1 and connective tissue growth factor in women with pelvic organ prolapse

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These observations show that Cornelian cherry fruits can be used as a functional additive to products traditionally considered as junk food and its presence does not diminish consumer acceptability