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There is no research showing that taking well over the recommended daily or weekly amount of B12 can be unsafe or detrimental to your health, and an official upper tolerable intake level has yet to be established

While many people get enough Vitamin B12 from their diet, some may require supplementation due to deficiencies caused by various factors like food restrictions, medical conditions, or age

9 This type of anaemia was the first condition to be linked to B 12 deficiency, and probably because of that, many doctors have the misconception that B 12 deficiency is ruled out in patients without anaemia