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However, if you want to take advantage of the other benefits (recovery and weight loss support), taking it after exercise can also be effective

Possible Side Effects and Safety Considerations Both berberine and L-carnitine are generally considered safe when used appropriately, but each carries potential adverse effects that users should be aware of, particularly when considering concurrent use

In a review of nine studies of people with obesity, researchers found that participants taking L-carnitine lost about 2.9 more pounds (1.3 more kilograms) than those who didnt

[10] Needless to say, it's difficult to find a reason why any senior citizens should not be adding L-carnitine supplements to their diets