is l carnitine good for runners L-Carnitine, Athletic Performance and Longevity Health Benefits of L-Carnitine |

The competition for absorption pathways slows everything down and you lose the timing advantage

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Supplement Facts: Serving Size: 100ml Servings Per Container: 12 Amount Per Serving: Citrulline Malate: 6200mg L-Citrulline: 4000mg *RI - Reference Intake Ingredients: Water, citrulline malate, apple juice from concentrate (20%), acidity regulator (citric acid), flavorings, sweeteners (acesulfame K, sucralose), preservatives (potassium sorbate, sodium benzoate)

The function and effect of L-carnitine has been documented in numerous studies, in particular its positive influence in the areas of fatty acid metabolism, muscle function, metabolism, its role in fat metabolism, regeneration and performance during endurance exercise