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You can find B12 naturally in foods like meat, fish or dairy products

As we discussed above, glutathione reduced ethyl ester is definitely the form youll want to use for cell culture as it has a much higher cellular uptake (Levy et al, 1993)

Hi Technoid, I'm afraid I don't have a reference, all I recall is that it was a legal issue that started this off - I think to do with someone being served something non-vegan in a restaurant, or, possibly, the other way round, that ethical vegans must be catered for, that it's not enough to provide a salad, if vegan food is offered then it must be a nutritionally balanced meal

To put it plainly: if low B12 was one of the things holding you back, addressing it can help you show up better for the diet and exercise work that actually drives results