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With the IV, you get 100 percent absorption

Shots are suggested for those with a Vitamin B12 deficiency, like those with absorption issues or who cant get enough from food

How much Vitamin B12 do I need

A deficiency in either of these vitamins can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia