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Patients with Leber's hereditary optic neuropathy should avoid cyanocobalamin (hydroxocobalamin is preferred in the UK)

Before you begin your journey with Chioma Okafor-Mbah, MD, dipl.ABOM, shell help you understand the importance of closely tracking your results and being patient

Certain foods and beverages can deplete glutathione levels

Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more