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Ideal studies should employ objective methods to measure individual light exposure (e.g., wearable photometers), prospectively collect detailed menstrual cycle data (e.g., via period-tracking apps) (49, 50), and utilize advanced statistical models (e.g., time-dependent models, mediation analysis) to control for confounders and explore mechanistic pathways (51)

A serum B12 level test and ideally a methylmalonic acid test should be performed before starting B12 injections

This episode contains a fascinating, deeply personal dive into the ties between nutrition and disease management that you won't want to miss.

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