glutathione in tomato Jam Tomato, & Collagen Soap – 65 g Changes % in plasma reduced

10.1371/journal.pone.0161208 45 RebiereH.GuinotP.ChauveyD.BrenierCh

Glutathione has gained attention for its role in supporting the bodys natural detoxification processes and skin-brightening effects

Excellent dietary sources include: Meat : beef, lamb, and pork (particularly liver, though liver should be limited in pregnancy due to high vitamin A content) [3] [4] Fish : salmon, sardines, and tuna (limit tuna to 2 steaks or 4 medium cans weekly due to mercury content) Poultry : chicken and turkey Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For women following plant-based diets , obtaining sufficient B12 from food alone is challenging, as plant foods do not naturally contain bioavailable B12

May Help Reduce Signs of Aging The combination of antioxidants and collagen may assist in improving skin texture, reducing fine lines, and enhancing overall radiance over time