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A combination of the lactic acid bacteria and yeasts may be useful in increasing folate through fermentation, e.g., in pearl millet fermented gruel ( Lactobacillus fermentum and Pichia kudriavzevii ) 856 , in ogi, a fermented maize gruel, ( Lactobaccilus plantarum and Candida tropicalis ) 841 , and in idli, a steamed cake based on fermented mixture of rice and black gram, ( Lactococcus lactis and Saccharomyces boulardii ) 857

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The first was a diet typical of what Americans eat: red meat, high-fat, low in fruits, vegetables and whole grains, with not too many dairy products, no nuts, seeds or legumes (control diet)