healthy sports l carnitine carnitina 1500 mg liquida LeanShots L-Carnitine (3000mg) – Vitality
Description
10.1017/S1461145704004596 38
Les jours de sport (vlo, cours, natation), prendre 6 glules 1h30 avant le dbut de la sance
ALC was more effective at doses higher than 2000 mg/d than at doses lower than 1500 mg/d
In conclusion, GPLC appears to be a useful dietary supplement to enhance anaerobic work capacity and potentially sport performance, but apparently the dosage must be determined specific to the intensity and duration of exercise
