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Other symptoms of vitamin B12 deficiency Beside numbness and tingling in your hands or feet you may experience the following ( 1 ): brain fog or difficulty with thinking and memory loss fatigue weakness problems with walking, coordination, or balance swollen, inflamed tongue yellow skin (jaundice) paranoia or hallucinations How do you know if you are deficient in vitamin B12

This helps too knowing Im not the only one

This can lead to: If you feel breathless without heavy physical activity, it may be one of the Vitamin B12 deficiency signs

B-12 supports red blood cell production, which helps oxygen move efficiently through the body