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[DOI] [PMC free article] [PubMed] [Google Scholar] 31.Motohashi H, Inui K

Heres a table to help understand B12 dosages for different groups: Women over 50 might need more B12, up to 1000 mcg a day

B12 and the Weight Loss Connection Some of the most significant and positive effects that Vitamin B12 has on the human body are the breaking down of the fats and proteins