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This is not an indication of anything unhealthy or of concern, changes in urine odor can also occur when people eat beets, asparagus, garlic, onions, fish, etc

Most research supports a daily intake in the range of: 1,000 to 2,000 mg per day for general fat loss support Up to 3,000 mg per day in certain performance-focused studies For most individuals, 1,500 to 2,000 mg daily is a practical starting point

As such, people with and without thyroid conditions should avoid taking supplements marketed to promote thyroid health

Finally, standardization of polyphenol preparations (e.g., percentage of trans-resveratrol, curcumin 95%) was inconsistently reported across studies, limiting cross-study comparability