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Description
Biotin boosts enzyme production, which is essential for carbohydrate and fat metabolism and helps to regulate gene expression
No effect on IGF-1, blood sugar, or cortisol
For those experiencing these disturbances, consulting with a mental health professional, such as Tides Mental Health, can provide essential support and guidance to address both anxiety and any underlying nutrient deficiencies
doi: 10.1155/2017/8416763 3 BjelakoviGBeninatiSPavloviDKociGJevtoviTKamenovBet al
