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Effect of l-Carnitine Supplementation on High-Intensity Exercise Performance (80% O 2 max ) The effects of l-C supplementation on high-intensity exercise performance variables were analyzed in nine studies [15,16,23,24,31,32,33,34]

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This observation may be due to the distinct nature of the PD depurative treatments, since APD is characterized by shorter and bigger volume stays, which may promote the elimination of carnitine molecules (Di Liberato et al., 2014)

- Improved Recovery: Speed up your post-workout recovery by reducing muscle soreness and fatigue, ensuring youre ready for your next training session