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dr andrew huberman recommendation for l-carnitine Dr. Huberman's Supplement Recommendations | by PodClips Dr. Rhonda Patrick: The Best
Description
L-Carnitine helps your body break down fat for energy

Your body produces this compound in the liver and kidneys, and it helps transport fatty acids into mitochondria where they're converted into usable energy for cellular functions

De Clercq, 2007)
Furthermore, L-Carnitine supplementation has demonstrated a protective effect against exercise-induced muscle damage, leading to enhanced recovery [45,46,47]
