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The Evidence-Based Answer Let's address this clearly, because a lot of people in India are genuinely concerned about "overdosing" on supplements

Financial relationships: All authors have declared that they have no financial relationships at present or within the previous three years with any organizations that might have an interest in the submitted work

This supplement is especially useful for athletes and active people looking to optimize their physical performance and promote the use of fat as an energy source

Because adequate, well-controlled studies in pregnant individuals are lacking, use should be limited to circumstances in which the potential maternal benefit clearly outweighs theoretical fetal risk-such as treatment of documented systemic carnitine deficiency