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When high amounts of lipids are also infused, it can lead to triglyceride buildup, liver inflammation, and, over time, fibrosis and cirrhosis
1.05 mg/kg
14211442, doi:10.1007/s00394-013-0511-0, PMID 23508457
Ideally, get your vitamin D levels checked to see if you need supplementation, but I usually suggest at least 4000 IU daily for maintenance (but some people need much more)
