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Oral cobalamin therapy: It may be perhaps time to propose international recommendations

Addressing underlying inflammation might cut your B12 needs better than just increasing shot sizes

Those with diseases that affect the gut, such as Crohns disease or celiac disease, are also at risk ( Summary Those at greatest risk of vitamin B12 deficiency are vegans and vegetarians, who get little to no B12 from the diet

When you are giving a B12 injection subcutaneously, you pinch the fat to make sure youre only penetrating the subcutaneous tissue (or the innermost layer of skin) and pull it away from the muscle, then insert the needle