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The daily recommended amount of vitamin B12 depends on age as follows: 0 to 6 months - 0.4 mcg 7 to 12 months - 0.5 mcg 1 - 3 years - 0.9 mcg 4 - 8 years - 1.2 mcg 9 - 13 years - 1.8 mcg 14 and above - 2.4 mcg (Pregnant women - 2.6 mcg

Causes of Vitamin B12 Deficiency Inadequate dietary intake Malabsorption disorders Insufficient stomach acid Surgical procedures Autoimmune conditions Medications Age-related factors Inadequate dietary intake Vitamin B12 is found only in animal products such as eggs, meat, fish, and dairy products, but vegans and vegetarians do not consume animal products, therefore it is easy to develop vitamin B12 deficiency

For multi-dose vials, always clean the rubber top with a fresh alcohol swab before each use, even if you're the only person using it

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