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They are claimed to help improve energy levels, brain function and weight loss

Methionine Methionine assists in the breakdown of fats and thereby prevents the build-up of fat in the arteries, as well as assisting with the digestive system and removing heavy metals from the body since it can be converted to cytosine, which is a precursor to glutathione, which is of prime importance in detoxifying the liver

Vitamin B-12 from algae appears not to be bioavailable

Its essential to consume water soluble vitamins to maintain optimal health especially if one is doing a lot of manual work or exercise, or lives in humid environment where there is a higher body water loss via sweating, or if they have a disease that may cause excessive urination (e.g