l carnitina funciona con ejercicio Beneficios de tomar L-Carnitina LA CARNITINA NO SIRVE PARA
Description
Lets look at other important ways it can help your health
Carnitine is an amino acid derivative, with a role in energy metabolism
Acetyl-L-carnitine: 600-2500mg/day The best for brain health and function L-carnitine L-tartrate: 1000-4000mg/day The most effective for exercise performance If you plan to get the most from your workout then supplementing with L-carnitine [+ carbohydrate] one hour prior to exercise is the best idea
If you're struggling to determine which is better suited for you, you may like to check out a supplement blend of ALC and L-Carnitine
