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The following foods are high in B12: Oysters Beef liver Clams Salmon Tuna Beef Milk Yogurt Cheese Eggs Fortified nutritional yeast Fortified cereals Fortified plant-based milks (e.g., pea, soy, almond, oat) Fortified meat substitutes (e.g., veggie burgers, tofu) What Medications Interact with B12

Subcutaneous (Injectable): 1.25 mg to 2.5 mg daily

Certain medications can interfere with vitamin B12 absorption or metabolism, potentially leading to abnormal B12 levels in the blood, especially in cases where the body does not absorb or utilise B12 properly

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