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This knowledge empowers them to develop treatment protocols that can be finetuned for maximum effectiveness, even before conducting human testing

Additionally, a 1-year training study in 155 older women demonstrated that not only was a single day of high intensity RT (2 sets of 6-8 repetitions at 70%85% of 1RM) per week sufficient to improve memory at the cessation of the study compared to pre-training, but these cognitive benefits persisted for 1 year after training compared to balance-and-toning controls (Feter et al., 2023), though they did not find any effects of the RT intervention on memory-related domains

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Lipedema: A common though often unrecognized condition