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Bioactive Secondary Metabolites in Mushrooms: A Focus on Polyphenols, Their Health Benefits and Applications
Nutrients 13(11):4014
For most people, the biggest improvements in performance and longevity still come from: Consistent resistance training Cardiovascular fitness High quality sleep Adequate protein intake Metabolic health Peptides may have a role in selected individuals
Consequently, the net carbon-stabilization effect observed in the lab may be significantly overestimated under complex field conditions
