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Here is an interesting video that discusses this nutritional intervention hypothesis for this specific population

A lower risk of developing this disorder was also observed in children who consumed fermented food as homemade yogurt and cheese [153]

This naturally occurring compound has powers ranging from providing more energy by enabling fat burn to reducing lactic acid build-up and decreasing muscle soreness

Metabolic changes at the micro level (cellular functions, membranes, mitochondria) lead to macro alterations that impact the body as a whole and eventually manifest as age-related chronic and degenerative diseases