l-carnitina benefici Carnitina: e controindicazioni A grande richiesta!! π’, β¨
Description
it can benefit a wide range of individuals depending on your lifestyle and goals
One study from 2017 showed that doses of about 3g/day increased lean mass at five times the rate for the creatine group after just eight weeks.16 Another eight-week study employing a similar dose for 51 days (after a five-day loading phase) saw muscle mass in the arms and legs more than double in the creatine group compared to placebo.13 These themes repeat throughout the literature
L-Carnitine is also heart healthy, as the heart in particular is reliant on L-Carnitine for the production of energy from fat
Genazzani AD, Genazzani AR (2023) Polycystic ovary syndrome as metabolic disease: new insights on insulin resistance
