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[Google Scholar] 47.EFSA NDA Panel (EFSA Panel on Dietetic Products, Nutrition and Allergies) Turck D., Bresson J.-L., Burlingame B., Dean T., Fairweather-Tait S., Heinonen M., Hirsch-Ernst K.I., Mangelsdorf I., McArdle H.J., et al

5 One study of 9 weeks supplementation of 2g L-carnitine L-tartrate daily during resistance training found reductions in markers of oxidative stress and improvements in muscle strength but not muscle mass