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Therefore, for Parkinsons disease and Alzheimers disease, it plays a pivotal role in both protection and exacerbation [218,219,220,221,222,223,224]

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Even consuming B12 in supplement form has been shown to lower the risk of type 2 diabetes

Why B12 Matters: Vitamin B12 is essential for: Red blood cell production DNA synthesis Nerve function Mental clarity Energy metabolism Its especially critical for vegetarians, vegans, older adults, or those with conditions like pernicious anemia or digestive malabsorption issues (e.g., celiac, Crohns, or low stomach acid)