dose of 5 amino 1mq What Is 5-Amino-1MQ? How It Works (And Why Most Dosing Is Wrong) 5-Amino-1MQ For Beginners: Dosage, Benefits,
Description
The NHS advises that taking up to 2mg (2000 micrograms) daily of vitamin B12 supplements is unlikely to cause harm, with no established upper limit in the UK

Aim to drink at least 1.5 litres of water per day, and even more during hot weather or when exercising

Please don't use it more than the instructions say

Q: When is it recommended to use this product