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Studies have found that whey protein may increase levels of glutathione, which can help maintain adequate glutathione production You can also take supplements that boost glutathione production in the body, such as N-acetylcysteine, selenium, milk thistle, vitamin C, and vitamin E

It also plays a key role in the synthesis of vitamins, including vitamins K and B12 (153)

How to Use Glutathione Tablets

So, don't waste your time on it." Shaily Mehrotra told Jameel Akhter, co-founder of Startup Pedia and podcast host