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Particularly, tannins are compounds found in green tea that act as antinutrients and reduce iron absorption ( Furthermore, research shows that the epigallocatechin-3-gallate (EGCG) in green tea can bind to minerals like iron, copper, and chromium, preventing their absorption in your body ( Several studies have demonstrated that drinking this tea with meals can reduce iron absorption, which may lead to a deficiency over time ( Therefore, its best to drink green tea between meals if possible, especially if you are deficient in iron or other key minerals

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At the American College of Rheumatology meeting in November 2010 (data available) there were two studies looking at cherry juice