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Eat a balanced, plant-based diet rich in fruits and vegetables (eg, a Mediterranean-style diet) Include heart-healthy foods like extra virgin olive oil, cold water fish, and fiber-rich whole grains Exercise regularly Get adequate sleep (duration and quality) Build healthy social networks Do not smoke Limit or avoid alcohol intake What Nutrients May Counteract Atherosclerosis

doi: 10.1038/srep40815, PMID: [DOI] [PMC free article] [PubMed] [Google Scholar] 26.Auguet T, Bertran L, Binetti J, Aguilar C, Martnez S, Guiu-Jurado E, et al

Disposition of valproic acid in self-poisoned adults

Each serving (1/2 tablet) provides a balanced dose of both vitamins, making it easy to integrate into your daily routine