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Why Sleep is the Foundation of Radiant Skin Sleep, a crucial part of skincare, is when the body enters a restorative state, repairing damaged cells and rebuilding collagen

Most users report noticeable improvements in sleep quality within the first week, with deeper benefits accumulating over 2 to 4 weeks of consistent use

However, other stressors such as a quick walk, a glass of wine, or a temperature change have also been known to trigger relapses in ME/CFS (63)

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