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Description
[1,2,4] Daily upper limits Recommended daily amount Bioavailability Food-bound vitamin B12 requires stomach acid and enzymes for release from food and a stomach protein (intrinsic factor) and salivary R-binder (haptocorrin) for transport into the intestine
Anyone experiencing symptoms of deficiency should consult their GP for blood tests and appropriate treatment
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Generally, it's best to get vitamins from whole foods
