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How does age affect your fitness

Vitamin B2 (Riboflavin) Riboflavin is naturally present in some foods and is an essential component of two major coenzymes that play major roles in energy production, cellular function, metabolism of fats and growth and development

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Inadequate function of methionine synthase can lead to an accumulation of homocysteine, which has been associated with increased risk of cardiovascular disease and age-related neurodegenerative disease (e.g., Alzheimers disease)