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Description
For women in their 20 s and 40 s with level II physical activity, the average daily energy intake is approximately 16001700 kcal, which is significantly short of the recommended 20002050 kcal [18, 19]
The food you eat can improve your nervous systems functioning
Naunyn Schmiedebergs Arch Pharmacol (2018) 391(10):113345
Supplementation is essential for anyone on such a program
