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Description
It's a compound with a well-characterized mechanism, positive animal data, and a cluster of smaller human studies pointing in the right direction
Involved in neurotransmitter and hormone synthesis
Foods rich in B12 include: Beef liver Clams Fish like salmon and tuna Dairy products Fortified cereals However, people with absorption issues may still need injections
Overdosing on vitamin B12 supplements is usually not something you need to worry about
