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Choosing between these options should be based on your preferences, budget, and health considerations
Vitamin C also converts folic acid into folinic acid, which is the bioactive form of Vitamin A that the body uses
Vitamin A 1666.7 IU Vitamin D 0.33 IU Vitamin E 1.67 IU Thiamin (Vitamin B1) 2.67 mg Riboflavin (Vitamin B2) 1.00 mg Niacin (Vitamin B3) 10.00 mg Pyridoxine (Vitamin B6) 0.40 mg Vitamin B12 4.17 mcg Vitamin C 3.33 mg Lysine 3.33 mg Iron 9.10 mg Pantothenic acid 0.67 mg Folic acid 0.20 mg Inositol 2.17 mg Methionine 3.33 mg
Chemistry: A European Journal
