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The body needs time to adapt to each dose level, and GI side effects (nausea, decreased appetite, occasional diarrhea) tend to peak within the first 1-2 weeks of a new dose and then diminish
The Myth of B12 as a Performance Enhancer The Mayo Clinic weighs in definitively on this topic: Some researchers have studied vitamin B-12 to find out if it can raise energy and endurance during exercise
This is payer-dependent and subject to NCCI edit scrutiny
A Prescription Isnt Always Necessary : While your doctor can prescribe B12 shots, med spas offer a more direct route
