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Infertility Below are some of the signs and symptoms of vitamin B12 deficiency: Difficulty thinking and remembering Fatigue Heart palpitations Pale skin Weight Loss Infertility Numbness and tingling in the hands and feet Mood changes A sore tongue Low appetite Constipation The following risk factors can increase the chance of developing Vitamin B12 deficiency: High alcohol consumption Older age Pernicious anaemia Atrophic gastritis Helicobacter pylori infection Coeliac disease Crohns disease History of gastrointestinal surgery Following a plant-based diet Pancreatic insufficiency AIDS Some hereditary conditions that affect vitamin B12 absorption There are some possibly side effects of Vitamin B12 injections and these can include: Pain, redness, or itching at the site of the injection Mild diarrhea Swelling sensation in the body Temporary itching of the skin If anyone experiences difficulty breathing, hives, and swelling they need emergency medical help as they may be experiencing anaphylaxis which is a severe allergic reaction

Consistent B12 supplementation can help reduce the risk of neurological issuesincluding memory loss, mood disturbances, and cognitive declineby supporting brain and nerve health

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It is produced by the liver and found in every cell of the body, playing a key role in protecting cells from oxidative damage, neutralizing free radicals, and aiding in detoxification