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Description
Measurement of melatonin profiles, particularly, the timing of the sharp rise in melatonin levels during the biological night, can be used to assess circadian phase which is useful in the diagnosis of sleep/circadian pathology as well as determining the optimal timing of treatment
Energy supplements and vitamins - Some can help increase energy and reduce fatigue, including CoQ10, curcumin/turmeric, cocoa, and B vitamins
This is even more important for those who are more vulnerable
Signs of B12 Deficiency Identifying the signs and symptoms of B12 deficiency is crucial for prompt medical attention
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